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Rehabilitation Exercise

Recovering from an injury is never easy, but with the support of Switch On Fitness you can rehabilitate in a safe and effective way.

If you are suffering from a recurring injury such as: back pain, runner’s knee, tennis elbow, repetitive strain injury (RSI) Then Switch On Fitness can help you! Rehabilitation Exercise is the ideal solution for anyone experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns.

Muscle imbalances are the result of tightness or tension and that can lead to injury. Switch On Fitness uses advanced knowledge, skills and approaches from the latest corrective exercise techniques to improve these imbalances promoting recovery and preventing further injury or pain.

Block of 6 sessions      -£40 Per session

Block of 12 sessions     -£35 Per session

Block of 18 sessions     -£30 Per session

Try Before You Buy!

Switch On Fitness offers a free personal training consultation, where we can discuss your individual rehabilitation goals and requirements.