Fitness & Postural Assesments
Switch On Fitness knows the importance of a solid foundation. The success of any training comes from a concrete assessment.
That’s why we use a variety of different methods, to ensure your training program is best suited towards your goals.
Switch On Fitness can identify muscle imbalances and poor posture which is one of the leading causes for back pain in the UK. Utilising the latest corrective training techniques, pain can be reduced and the body realigned.
Once testing is complete, improvements can be measured to ensure success in reaching your goals. This can cover anything from reducing back pain, to losing weight, to competitive sports training. Regular reassessment will monitor your progress and indicate your body’s response to the training.
Switch On Fitness will measure your progress so you know how far you've come.