Functional & Sport Specific
Functional training is exercise which involves training the body for the activities performed in daily life or sport. It's designed to work on the body’s natural full range of movement which can be restricted in day to day activities (including exercising in the gym). Functional training provides exercises which are complementary to the body’s natural movement.
It incorporates skill based components such as agility, balance, coordination, power, reactions and speed whilst targeting the components found in the usual training programmes.
The components working together result in great benefits for you. This will improve overall functional & sport performance. Be the best you can be with Switch On Fitness by your side.
